ball

The Ballast Ball is like a regular Swiss Ball on steroids. It's full of an exciting substance that makes it perfect for a killer upper body and ... Read More »

Enrolling your kids in sports can improve their self esteem, get them in shape and help them develop a life-long habit of being active. These are some ... Read More »

Funky machines at the gym are cool and all, but what I really love is a super simple device that allows me to do complex exercises and get a complete ... Read More »

When I worked in an office, I was that girl who pushed her swivel chair away in favor of sitting on an exercise ball. To be honest, I don't know that ... Read More »

Bouncing a regular ball back and forth may not be much of a workout, but just try it with a reaction ball! Reaction balls are six-sided, so they ... Read More »

Fitsugar gives us a great exercise that will help strengthen your back. Not only are strong back muscles important for posture, they'll also help ... Read More »

The other day, I told you to how to turn fun games you played as a child into more adult-like exercise activities -- remember: if you liked ... Read More »

Hungry at the ball game? Wave down that snack vendor and order peanuts in the shell. It's your healthiest option. The worst? Nachos with cheese. Tummy ... Read More »

Have you ever been playing a basketball game and it was so intense and fast-paced that you couldn't take the time to look up at the scoreboard? Well, ... Read More »

Prevent muscle mutiny with these four feel-good moves from the April issue of Women's Health, on newsstands now! Instead of letting a great workout ... Read More »