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If you've ever enjoyed a Cirque du Soleil performance, you'll no doubt agree that the performers in these shows have some of the best bodies in ... Read More »

Slow, rhythmic movements are the trademark of tai chi. But don't let the lack of sweat fool you. Tai chi may not be a great calorie burner, but it ... Read More »

That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time ... Read More »

I'm taking a little of my love and sending it to Kate Winslet this Valentine's Day. I mean, here's a woman who isn't afraid to admit that her body ... Read More »

Liz Neporent is a diet and fitness expert and author of 12 fitness bestsellers. She regularly appears on national TV programs and is the president ... Read More »

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

We all want our workouts to be fun, but in order to get a senior citizen without much of a fitness routine interested in fitness, you'd better have ... Read More »

I love The FIRM workouts. They're not easy, but they're effective. But now I'm jonesing for the newer workout called The Wave. Fitz told us how being ... Read More »

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

For more innovative training techniques visit ... ... Read More »