How Hattie Lost 300 Pounds: 'I Was Ready To Do Whatever It Took To…
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Good and Bad Fats: What's the Difference?
Fat comes in many forms that have very different effects on your health. While you may try to avoid it altogether -- especially if you're watching ... Read More »
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You're probably eating too much saturated fat
We all indulge in 'bad' foods from time to time, but what are the chances that most of us are indulging in bad things most of the time? Pretty high if ... Read More »
Good fat, bad fat guide developed
Are all fats bad for you when eaten or otherwise consumed? Certainly not, and its comforting to know that public education may be improved in this ... Read More »
Knowing your dietary fat types
Taking the "fat test" does not mean you get weighed and measured. At least, when it comes to nutritional knowledge. You've probably heard of 'good ... Read More »
