bad carbs

Refined carbohydrates -- which are simplified or processed -- give carbs a bad name. In general, there are two kinds of carbohydrates. Those that are ... Read More »

I post often about the importance of eating the right carbohydrates. In fact, just yesterday I wrote about "good" carbs vs. "bad" carbs. Good carbs ... Read More »

If you've been reading That's Fit for a while, you probably already know about Glycemic Index and good carbs vs. bad carbs. If you don't know anything ... Read More »