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backpain

Get better posture ... Superman style

When I was younger, I used to have perfect posture. I had a choir director who just drilled posture into us. Through the years, my posture has ... Read More »

Get moving to relieve acute back pain

Back pain is no laughing matter. If you've ever suffered an acute episode of back pain, then you know how difficult it is to be mobile when your back ... Read More »

Jumpstart Your Fitness: Tips for a healthier spine

Your back is the key to everything. If you have a weak back you're suddenly weak all over. Injure your back and you're pretty much useless until it ... Read More »

The best bed for back pain

What is the best kind of bed for sufferers of lower back pain? The bed that makes them feel better. That's what researchers found when they attempted ... Read More »

Back to the basics

An estimated 80-90 percent of the U.S. population will suffer from spinal pain at some point in their lives. According to the American Chiropractic ... Read More »

Improve your swimming technique

At 11 a.m. every day, my former boss would walk through the office and say "I'm going swimming." He'd be back in the office two hours later. Every ... Read More »

Survey reveals that bosses less likely to get cancer

An Australian study recently found that certain occupations are more likely to have workers with certain health conditions, and the results were ... Read More »

A 10-step plan to busting back pain

Anyone who's experienced back pain knows that it can wreak havoc on every aspect of your life. But preventing back pain is up to you -- here are some ... Read More »

Back pain prevention starts with a plan

Back pain prevention is probably something we don't think of every day, but if you work in an office or sit for extended periods of time, you probably ... Read More »

Spinal stem cell treatment helpful against back pain?

Stem cell research continues to advance, as the discovery of these "moldable cells" has been discovered for the first time in the intervertebral discs ... Read More »