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Have you ever wanted Madonna's killer body? We've got the workout for you. Barre3, one of Madonna's favorite workouts, strengthens, lengthens and ... Read More »
Recently, I've developed this posture that one trainer dubbed "a jutted forward lean." It's more than a round-shouldered slouch. My head and neck ... Read More »
How do hot chicks eat? Jodi Lipper and Cerina Vincent, authors of "How to Eat Like a Hot Chick," dish on the 10 dishes to ditch from your diet to eat ... Read More »
Pilates exercises are part of a fitness method started by Joseph Pilates in the early 1900s. This popular workout trend teaches awareness of breathing ... Read More »
Ah, spring -- time for showing off your arms, legs, back and maybe even your belly. It's also the season for exposing parts of the body that might ... Read More »
Spring has arrived! Well, maybe it doesn't feel like it where you live right now, but warm weather is right around the corner. And that means that the ... Read More »
Join fitness pro, Fitz, for this simple yet challenging move that will engage every muscle in your core. Try it with your legs bent, as shown in the ... Read More »
Try these three exercises using Gliding Disks and you'll achieve a full contraction of your abdominal muscles at a variety of angles. Want some ... Read More »
If you understand the function of the muscles in your back, you should be able to train them in the fanciest gyms in the world -- or even in the ... Read More »
