Commit to these: Secrets of the naturally slim
We all know someone like her and we all want to be her -- the woman who never gains a pound, and who never even has to think about her weight. She's just naturally slim. That cow.
OK, jealousy aside, we can all learn something from her, because good genes aside, she must be doing something differently from the rest of us. Our friends over at AOL Health recently revealed the secrets of these naturally thin women. On average, thin women tend to ...
- Get more sleep
- Eat until they're satisfied, instead of eating until they're totally stuffed
- See hunger as a minor inconvenience, not a major emergency -- meaning they can wait until a healthy option becomes available
- Not engage in emotional eating
- Eat more fruits, veggies and other healthy stuff
- Stick to a loose eating routine, rather than letting chance (and cravings) dictate the next meal
- Think twice about indulgences -- particularly if they're not hungry
- Walk a lot -- two and a half hours more per day than the average woman, in fact!
These make sense, don't they? Tell us which one you stuggle with by clicking here.
Everyone of course! I recently returned from a fabulous vacation with my family at
The world as a whole seems to get bigger and bigger, and people in Japan are no exception. Well, half of them are anyway. The male half.
Guys with muscles are sexier, 








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