author

All you need to remember for this diet plan is the number 5, says Harley Pasternak, trainer to the stars and author of The 5 Factor Diet. Eat five ... Read More »

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert ... Read More »

Ever heard of the inspirational author Sark? Take a look at her Planet Sark website and you'll quickly learn that this woman has a true passion for ... Read More »

Padma Lakshmi is an Indian-American supermodel, actress, chef, cookbook author, ambassador for the United Nations Development Fund for Women, and host ... Read More »

Hard work got you down? Feeling tired? Stressed out? Hmmm. Lots of us are. In response, most folks take a nap, get a massage, or check out a movie. My ... Read More »

I don't buy into the whole no pain, no gain mentality. The way I see it, the less pain I experience, the more I have to gain. For a while, running ... Read More »

Now here's a way to walk, and it comes straight from Mark Fenton, author of The Complete Guide for Walking for Health, Weight Loss, and Fitness. It's ... Read More »

My husband and I both set our alarms for 6:00 AM on weekdays. We don't get up at this early hour, though, because we snooze, and snooze, and snooze ... Read More »

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. You know that sinking feeling ... Read More »

Recently, I wrote a post about "What Not to Wear's" resident make-up artist, Carmindy, and her tips on how to get great, glowing skin. The Californian ... Read More »