attitude

Ashley Jensen, who plays Christina on the hit show Ugly Betty, isn't your typical actress -- she shares none of the attitude about appearance that ... Read More »

I used to be vigilant about exercising every morning... and it felt great. I started my day out with energy and a sense of accomplishment. After ... Read More »

My son has attended the same summer camp for two years now. Throughout the summer there are specialty camps kids can opt to attend. Last summer he ... Read More »

Exercise isn't only good for your body, it's a boost for your mood, too. Exercise releases endorphins -- your body's natural "feel-good" hormones. It ... Read More »

Happiness is such a subjective thing, it's hard to identify lifestyle elements that could possibly appeal to everyone. After all, what makes one ... Read More »

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. Do you engage in "fat" talk? ... Read More »

Do you ever notice that a negative personality can be contagious? I've seen this in my own family and within my social group. There are some people ... Read More »

Scotland's Sunday Herald has printed a fairly scathing article on our attitudes to obesity, claiming that we are far to tolerant to fatness in North ... Read More »

There seems to be two different camps among parents when it comes to teenage drinking. There are those who, like my parents, are completely against ... Read More »

Since weight loss plans are never a quick thing, it's easy to let mood swings and attitude issues get in the way as time goes on. Weight loss plateaus ... Read More »