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attack

5 Ways to calm down the anxiety every day

Jittery feelings are not uncommon among many people. In fact, 40 million other folks suffer from anxiety disorders too. But even if you aren't ... Read More »

Say "Bye-Bye" to holiday stress

Studies show worry can make you sick, can even increase the risk of cancer, heart attack, and stroke. While there are no easy answers to sidelining ... Read More »

Returning to a stressful job after suffering heart attack could increase chances of second attack

If you've had a heart attack recently but think you're feeling well enough to go back to work, you may want to think again. According to a study ... Read More »

The 'avoid a heart attack' diet

Like the Atkin's Diet? How about the South Beach Diet, or even the Lemonade Diet? Although some of those eating disciplines are fine for losing weight ... Read More »

Heart and stroke problems raised by panic attacks

Have you ever had a panic attack? Some people have these in job interviews, while others have them when faced with something scary (like a tarantula ... Read More »

Coronary disease and colon cancer linked

Coronary artery disease sufferers possessed nearly double the amount of colorectal tumors and cancers compared to those without the artery ailment, ... Read More »

Stay healthy by learning self-defense

There's not much sense in working so hard to take care of yourself and live a healthy life if you can't protect yourself from a thug in the street, ... Read More »

Don't be a victim: How to be at your safest in risky situations

Crime is growing every day it seems, and according to the news there's really nothing but violence happening on the street these days. There are many ... Read More »

Do you suffer from a panic disorder?

For those who have experienced a panic attack, the moment is not something they'll soon forget. I remember freaking out at a restaurant in London ... Read More »

Some tips for women on how to stay safe

I try not to be alarmist when it comes to personal safety. I don't think, for example, that worrying about being attacked by a stranger should keep a ... Read More »