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A weapon for women: Strawberries

Add strawberries to your grocery list, ladies, because according to Harvard Medical School researchers, the nutrient-packed fruit may offer extra ... Read More »

Lower your cholesterol -- starting now

Make it your mission to get your cholesterol checked. Do it as soon as you can, because time is a factor here. High cholesterol is a major contributer ... Read More »

Tim Russert dies of apparent heart attack

I'm shocked and saddened and reminded once again of the fragile nature of life after hearing that NBC's Tim Russert died this afternoon of an apparent ... Read More »

Running rape hits close to home

In my very own city, in a neighborhood just a few miles away, a 36-year-old woman was beaten and raped while jogging this morning. She wasn't far from ... Read More »

Put down the eggs, guys!

Put down the eggs, men! Well, not all of them. For some of you, anyway. Middle-aged men who ate seven or more eggs per week had a higher risk of ... Read More »

Daily Fit Tip: Burgers be gone

If you're lean and healthy and you want to stay that way, steering clear of burgers is a wise move. It's an even wiser move for those who are obese -- ... Read More »

Degenerative eye disease doubles stroke risk

Macular degeneration is an eye condition which most commonly affects elderly folks. It's described as a thinning of the inner lining of the eye. This ... Read More »

Silent heart attacks are pain-free, but still risky

Does the possibility of suffering a genuine heart attack without ever being aware that it happened scare anyone else but me? Well, it should if it ... Read More »

Fitzness Fiend: Paul Watford

Fitzness Fiends is a section devoted to you, the reader! We all have learned so much on our path to becoming more fit, and now it's time to learn from ... Read More »

Some heart patients still not eating right

You'd think that after having a heart attack or being diagnosed with something scary like heart disease, people would turn a dietary new leaf. Two new ... Read More »