atkins

Actress Courtney Thorne-Smith, best known for her roles in TV dramas such as "Ally McBeal" and (the original) "Melrose Place," was named spokesperson ... Read More »

Low carb-vegetables are highly recommended if you're trying a diet plan like Atkins, South Beach, Zone, Glycemic Index, Sugar Busters! and others ... Read More »

How many carbs do you need per day? That can be a fairly complex question, but the US Department of Health & Human Services recommends that half ... Read More »

Jonny Bowden, author, nutritionist and weight loss coach cuts through all the misconceptions about diet and fitness to help you transform your body, ... Read More »

Jonny Bowden, author, nutritionist and weight loss coach cuts through all the misconceptions about diet and fitness to help you transform your body, ... Read More »

British glam girl and pop star Cheryl Cole recently resolved to gain weight in the new year after her stick-thin frame caused an outcry from her fans. ... Read More »

What's the best way to shed the baby weight? Without dieting, says popular British TV presenter Davina McCall. At 41, she looks stunning, but she ... Read More »

The Atkins Diet took the world by storm a few years ago -- and created a lot of controversy over health concerns. I can't say I disagree -- an eating ... Read More »

Which is best: Low-fat or low-carb? Results of one of the longest and largest studies to compare the two weight-loss techniques reveals that low-carb ... Read More »

Are you a hearty eater? No, I'm not talking about a hardy eater; eating robust meals (for some reason beef stew comes to mind) and washing them down ... Read More »