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Diet derailers are everywhere -- in your house, in the grocery store, at work, at play, in your head even. Here, we'll address the very things that ... Read More »

Looking for a new, fun way to shape up that booty? How about going Bollywood? One of this year's biggest movies, Slumdog Millionaire, isn't just ... Read More »

When you're trying to lose weight, it's helpful to have your kitchen stocked and ready. ... Read More »

If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of ... Read More »

I don't like going to the gym in January. Not because of the weather -- I live in Florida, so it's pretty warm. Not because of the holiday weight I ... Read More »

We've already established that President Barack Obama is one fit dude. First Lady Michelle Obama is fit too. Heck, Grandma is no stranger to ... Read More »

Lemondrop has a series of old advertisements for smoking. They're humorous in an I-can't-believe-they-said-that kind of way. A couple of the ads ... Read More »

Last Wednesday, you weighed in for the third time since our America Takes It Off: Shrink a Size initiative launched on January 1. This week, 36 of you ... Read More »

Figuring out what your vices are and finding ways to reduce the effect they have on your diet is a surefire way to lose a few pounds. So last week, I ... Read More »

Food, all by itself, may not directly cause diabetes, but what you eat can up your risk of developing the disease. ... Read More »