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I've always been envious of those people who have a hard time eating when they're nervous. I have the opposite problem -- I want to stuff everything I ... Read More »

Nutrition and exercise both play a role in weight loss. And, while the food you choose probably makes a bigger impact on cutting calories, it's ... Read More »

Just like two people are alike, not everyone approaches weight loss the same way. What worked for me was giving up (well, let's be honest, mostly ... Read More »

This is your last chance during America Takes It Off: Shrink a Size to fess up and tell us what you see when you step on the scale and it stares back ... Read More »

People who eat more slowly tend to be thinner. We've heard that one for a long time and now there's some proof it works. Of 3,300 Japanese adult ... Read More »

Here at That's Fit, we're constantly telling you what we think about things, but sometimes it's nice to know what you think. So from time to time, ... Read More »

As fabulous as we at That's Fit think this blog is, the truth is there are hundreds of wonderful blogs on healthy living to be seen all over the ... Read More »

When it comes to weight loss, alcohol is usually a no-no. Learn how to drink smart with these tips. ... Read More »

I understand both sides of the to-weigh or not-to-weigh debate. On one hand, weighing yourself regularly keeps you honest and it can be motivating. On ... Read More »

This is bittersweet. It's our last challenge for America Takes It Off: Shrink a Size, and that's kind of sad. But it's happy too, because those who ... Read More »