If you have kids, you know all about the nature versus nurture debate. Some parents are paying to find out if their babies have all the right genetic stuff of an athlete. So what do you think? Were you born to be an athlete? Or did practice and hard work make you skilled at your favorite sports?

There's no doubt that certain body types have advantages in certain activities. Height is practically a requirement for elite basketball players, serious runners tend to be long and lean and would Nastia Liukin have been able to flip so elegantly if she were 5'9'" and heavyset? There are three extremes for body types:

• Endomorphs are pear-shaped with wide hips and shoulders.
  
• Mesomorphs have broad shoulders and narrow hips.
  
• Ectomorphs are tall and thin with a narrow body.
  

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Ashton Kutcher has a new role, but it isn't in any movie. He's working as an assistant coach for a high school freshman football team. Kutcher played football when he was in high school, and he's decided to put that knowledge and love of sport to good use. Kutcher attends team practices five days a week as well as games.

If you've got kids, you may want to take a hint from Kutcher's playbook. Coaching is a great way to encourage your kids and show them your love of sport. If your kids aren't interested in joining your team -- no problem. Kutcher isn't letting that stop him! If you have knowledge to share and love a sport, consider coaching a youth or high school team. You're helping other kids develop their athletic skills and you're setting a good example for your own kids.

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I remember watching Ice Castles as a kid and wanting nothing more than to be an ice skater. (Preferably without a terrible accident that caused blindness, though.) So maybe the movie is a bit cheesy and admitting that I had a little crush on Robby Benson certainly dates me as a child of the '70s, but it motivated me into trying something I'd never tried before. And that's exactly what a great sports movie can do.

FitSugar recently asked readers what their favorite motivational sports movies were... and they came up with a great list. Some of the picks are:

• Remember the Titans.
  
• Million Dollar Baby
• Miracle
• Rudy
  

Click over to FitSugar for the full list. A couple of my favorites that didn't make the list are Hoosiers and The Rookie. What other sports movies have inspired you?

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Your TV screen might offer a home-field advantage when it comes to enjoying the big game, but did you know that most kids would rather play sports than watch them on television? That's what 80 percent of children ages 6 to 18 said in a recent survey.

The lesson: Be sure to make outdoor time readily available for young sports fans and/or offer them a chance to join a team or league. Other results from the survey revealed these interesting athletic nuggets:

• Among 6- to 9-year olds, 43 percent said they play their sport "because they love it," versus 32 percent of the 13- to 18-year olds.
• Ten percent of 13- to 18-year-old girls quit playing sports after being told they weren't good enough by a coach.
• Girls attend practice in greater number than boys.
• Nearly 50 percent of the kids said their parents urge them to play a team sport.

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As a former cheerleader, I'm not even remotely surprised by the recently released statistics showing that cheerleading causes the highest percentage of injuries for female athletes. When you consider the stunts, and lifts, and jumps, and tumbling... it's just not a shocker at all.

According to the National Center for Catastrophic Sports Injury Research based out of the University of North Carolina at Chapel Hill, cheerleading accounts for 65.1% of female athlete injuries at the high school level and 66.7% at college level.

The American Association of Cheerleading Coaches and Administrators has safety rules for college, high school, and all star levels. While injuries can (and do) occur within these guidelines, adhering to the safety rules will minimize injury risk.

Still, knowing all the associated risk, if I were magically transported back to more youthful years, I'd do it all again in a heartbeat. Cheering was hard work and awesome fun, and I loved every minute of it.

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Danny had a soccer game on Saturday. It was game one. And his team won. Well, there was no official score keeping but those of us with our eyes on Danny and his purple-shirted four-year-old friends happened to notice that his team scored three times while the other team didn't seem to score at all. It doesn't matter all that much who won -- although we did let Danny know his team was victorious: We needed something to get him back on the field next week -- he's not sure he loves soccer all that much -- and this seemed to motivate him a bit.

I'm no athlete myself. I gave sports a try a few times in junior high school -- basketball and softball were my two attempts -- but really, organized sports just didn't do a thing for me. They might not do anything for Danny either. But I must say it was quite exhilarating watching my little tike run around that soccer field this past weekend. Seeing him race around with his teammates, not even sure which goal belonged to him, admiring him in his knee-length team shirt with a gigantic number 10 on the back, and spotting him kick that size three ball in his size 11 cleats just warmed my heart.

Maybe I'm living vicariously through my mini soccer guy, feeling the thrill of what I never felt firsthand all those years ago when I threw my hat in the sports ring and promptly pulled it back out. I'm just not your average female athlete. I'm simply a happy bystander. A spirited cheerleader. A proud mom.

Go Danny!

It's hard enough to find sunglass that look good and feel good -- it gets even more complicated when you throw sports into the mix. You need to make sure your sunglasses stay put, of course, but if you're doing something active, like running, you also want shades that don't weigh too heavily on your nose or cheekbones.

Oakley has always made a point of designing glasses that stay where they need to be, which is why they've been popular with professional baseball players, volleyball players, and golfers. Take a look through the gallery and see which ones suit you and your sport!

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Dribble. Pass. Shoot. That's what Danny learned at his first soccer practice on Saturday. Armed with his shin guards, knee-high socks, soccer shoes, and size three soccer ball, my four-year-old made his debut performance on an organized, YMCA-sponsored sports team.

Armed with our matching red canvas chairs, a small cooler filled with water and fruit, and a big brother by our side, we parents watched proudly as Danny did just as Coach Joe told him to do. He was willing, able, and excited. His head was in the game. And besides his one shout out to us -- "I don't want to play anymore" -- Danny remained focused for his hour-long commitment.

"Was I so great at soccer?" Danny asked all day on Saturday. We assured him he was a superstar. He assured us he had fun.

Next Saturday we go back for practice #2. Six weeks of games will follow. And then maybe a lifetime of athletic competition. Or maybe not. It's up to Danny. We'll provide the exposure. He can determine if sports are his thing or not. I can't wait to see how it all unfolds.

Want to know what experts say about kids and soccer? Click here.

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Buy a bike with a price tag of $1,000 or less in Ontario and you won't pay any tax. No tax on accompanying safety equipment either.

"I trust this will encourage people to take the opportunity to become more active and to lead healthier lives," said Margarett Best, the province's minister of health promotion.

It seems biking incentives are nothing new in Canada. British Columbia has had a program in place since the early 1980s that cuts the tax from purchases of bikes, parts, and accessories. Alberta residents get $300 toward a bike when they retire an old car. And the federal government offers a fitness tax break to parents who enroll their kids in athletic programs.

While tax breaks don't even compare to parental and peer encouragement when it comes to healthy living and while fitness doesn't have to cost a cent -- consider the good old-fashioned walk -- this is certainly an option that may prove inspiring to some.

How about you?

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My kids aren't into sports yet. They show some interest in at-home athletics -- like tossing around footballs, batting at the balls their daddy pitches at them, and running in an occasional fun run. But at the moment, they don't show much interest in organized sports. That's fine by us. We're not pushing. When they're ready, they're ready. And if they're not ever ready, well then, they just aren't.

In the event my boys do take a turn into the world of sports, it'll be important that we continue to not push -- when it comes to practice anyway.

While practice may make perfect, practicing every day can increase a child's risk of injury. In fact, up to 50 percent of all injuries seen in pediatric sports medicine are related to overuse, according to a recent report of the American Academy of Pediatrics (AAP). To protect your mini-athlete from overdoing it, consider these AAP recommendations:

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Professional athletes have been doing it for years, but now kids are getting into it too: seeing a psychologist. At the highest competitive levels, when they want every edge they can get, using a psychologist to overcome fears and deal with the pressure and stress can make a huge difference. As an example, in the story there's a young gymnast who vastly improved her scores after talking to a psychologist about her fear of jumping from one uneven bar to another -- turns out she had a mild phobia that needed to be dealt with.

So whether it's for you or for your kids, do you think a psychologist can help athletic performance? And even if it can, is it worth the outrageous expense?

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How many times have you been watching an action movie when one of those chase scenes comes up that makes you think "yeah right!" as the hero miraculously leaps from rooftop to rooftop and hoists himself into a helicopter after dangling by just one pinky finger. Oh whatever, that is soooo unrealistic!

Or is it? Believe it or not there's an extreme sport that's been gaining in popularity, Parkour, that focuses on just those types of skills (okay, maybe not the 'dangling by a pinky finger' thing), but it's all about running, rolling, jumping, sliding, and even leaping from high buildings without getting hurt. It's the stuff of Hollywood chase scenes, in real life. And Parkour has actually been used in movies -- the opening of "Casino Royale" for one.

As it gains a name for itself there's even talk of Parkour being included in the Olympics! Now that would be fun to watch.

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When out getting exercise, some people will say that you can never drink enough water. Even when you're not that active and the weather is boiling, we are encouraged to stay properly hydrated. But "properly" is the key word here. Especially when you're engaged in physical activity like running or biking, keeping your body watered enough -- but not too much! -- is very important.

Drinking too much can put you in a dangerous situation. Hyponatremia is the condition when sodium in your blood takes a dip in concentration. The symptoms start with nausea and headache, and can worsen if the condition becomes more serious.

To combat this condition, experts suggest using an accurate scale. By weighing yourself before and after exercise, you can see exactly how much water weight you've lost. If it's more than 2%, you didn't hydrate properly. Balancing hydration is not an exact science, but it is very important if you want to get the most out of your workouts.

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In an age where athletes are willing to subject themselves to severe and unnatural methods of artificially increasing their performance, the threat of gene therapy coupled with doping could prove to be an Achilles heel to legitimate sport. If taking pints of blood out of their body only to modify and put back in wasn't enough, what would happen if genetic doping became the new underground trend?

American Tour de France winner Floyd Landis knows how painful it can be to field accusations about doping. When officials found an excess of testosterone in his blood, it threw the entire race into question. But considering he has been taking cortisone for a degenerative hip, the possibility of whether he was illegally doping or not is still in the air. These type of tests can introduce false positives into the mix, but gene therapy could prove to be totally undetectable and foolproof.

What will happen if and when athletes decide to tamper with their genetic structure in the name of winning? By using the common cold virus, doctors would be able to smuggle in super genes to increase stamina and performance. And don't forget the health implications either: marathon mice that underwent such modifications died much faster than the others. Gene therapy could redefine modern medicine, but we still have a long way to go in understanding it all.

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