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Posts with tag athletics

Game Won

Posted: Apr 7th 2008 7:07AM by Jacki Donaldson
Filed under: Fitness, Healthy Kids

Danny had a soccer game on Saturday. It was game one. And his team won. Well, there was no official score keeping but those of us with our eyes on Danny and his purple-shirted four-year-old friends happened to notice that his team scored three times while the other team didn't seem to score at all. It doesn't matter all that much who won -- although we did let Danny know his team was victorious: We needed something to get him back on the field next week -- he's not sure he loves soccer all that much -- and this seemed to motivate him a bit.

I'm no athlete myself. I gave sports a try a few times in junior high school -- basketball and softball were my two attempts -- but really, organized sports just didn't do a thing for me. They might not do anything for Danny either. But I must say it was quite exhilarating watching my little tike run around that soccer field this past weekend. Seeing him race around with his teammates, not even sure which goal belonged to him, admiring him in his knee-length team shirt with a gigantic number 10 on the back, and spotting him kick that size three ball in his size 11 cleats just warmed my heart.

Maybe I'm living vicariously through my mini soccer guy, feeling the thrill of what I never felt firsthand all those years ago when I threw my hat in the sports ring and promptly pulled it back out. I'm just not your average female athlete. I'm simply a happy bystander. A spirited cheerleader. A proud mom.

Go Danny!

Sunglasses made for action: Oakley

Posted: Apr 5th 2008 1:00PM by Kristen Seymour
Filed under: Fitness, Healthy Products, Fit Fashion

Gallery: Sunglasses for your active lifestyle: Oakley

Half JacketsWomen's Minutes 2.0Radar Golf ArrayStraight Jacket 2.0


It's hard enough to find sunglass that look good and feel good -- it gets even more complicated when you throw sports into the mix. You need to make sure your sunglasses stay put, of course, but if you're doing something active, like running, you also want shades that don't weigh too heavily on your nose or cheekbones.

Oakley has always made a point of designing glasses that stay where they need to be, which is why they've been popular with professional baseball players, volleyball players, and golfers. Take a look through the gallery and see which ones suit you and your sport!

Dribble, pass, shoot

Posted: Mar 26th 2008 8:00AM by Jacki Donaldson
Filed under: Fitness, Healthy Kids

Dribble. Pass. Shoot. That's what Danny learned at his first soccer practice on Saturday. Armed with his shin guards, knee-high socks, soccer shoes, and size three soccer ball, my four-year-old made his debut performance on an organized, YMCA-sponsored sports team.

Armed with our matching red canvas chairs, a small cooler filled with water and fruit, and a big brother by our side, we parents watched proudly as Danny did just as Coach Joe told him to do. He was willing, able, and excited. His head was in the game. And besides his one shout out to us -- "I don't want to play anymore" -- Danny remained focused for his hour-long commitment.

"Was I so great at soccer?" Danny asked all day on Saturday. We assured him he was a superstar. He assured us he had fun.

Next Saturday we go back for practice #2. Six weeks of games will follow. And then maybe a lifetime of athletic competition. Or maybe not. It's up to Danny. We'll provide the exposure. He can determine if sports are his thing or not. I can't wait to see how it all unfolds.

Want to know what experts say about kids and soccer? Click here.

Canada declares no tax when buying a bike

Posted: Dec 12th 2007 7:00AM by Jacki Donaldson
Filed under: Fitness, Healthy Products


Buy a bike with a price tag of $1,000 or less in Ontario and you won't pay any tax. No tax on accompanying safety equipment either.

"I trust this will encourage people to take the opportunity to become more active and to lead healthier lives," said Margarett Best, the province's minister of health promotion.

It seems biking incentives are nothing new in Canada. British Columbia has had a program in place since the early 1980s that cuts the tax from purchases of bikes, parts, and accessories. Alberta residents get $300 toward a bike when they retire an old car. And the federal government offers a fitness tax break to parents who enroll their kids in athletic programs.

While tax breaks don't even compare to parental and peer encouragement when it comes to healthy living and while fitness doesn't have to cost a cent -- consider the good old-fashioned walk -- this is certainly an option that may prove inspiring to some.

How about you?

When practice doesn't make perfect

Posted: Nov 8th 2007 7:00AM by Jacki Donaldson
Filed under: Fitness, General Health, Healthy Kids

My kids aren't into sports yet. They show some interest in at-home athletics -- like tossing around footballs, batting at the balls their daddy pitches at them, and running in an occasional fun run. But at the moment, they don't show much interest in organized sports. That's fine by us. We're not pushing. When they're ready, they're ready. And if they're not ever ready, well then, they just aren't.

In the event my boys do take a turn into the world of sports, it'll be important that we continue to not push -- when it comes to practice anyway.

While practice may make perfect, practicing every day can increase a child's risk of injury. In fact, up to 50 percent of all injuries seen in pediatric sports medicine are related to overuse, according to a recent report of the American Academy of Pediatrics (AAP). To protect your mini-athlete from overdoing it, consider these AAP recommendations:

Continue reading When practice doesn't make perfect

Kids seeing shrinks to be better at sports

Posted: Aug 7th 2007 6:26AM by Rigel Gregg
Filed under: Emotional Health, Fitness, Healthy Kids

Professional athletes have been doing it for years, but now kids are getting into it too: seeing a psychologist. At the highest competitive levels, when they want every edge they can get, using a psychologist to overcome fears and deal with the pressure and stress can make a huge difference. As an example, in the story there's a young gymnast who vastly improved her scores after talking to a psychologist about her fear of jumping from one uneven bar to another -- turns out she had a mild phobia that needed to be dealt with.

So whether it's for you or for your kids, do you think a psychologist can help athletic performance? And even if it can, is it worth the outrageous expense?

Seeking action heroes only: Parkour extreme sporting

Posted: May 28th 2007 6:59AM by Rigel Gregg
Filed under: Fitness, Health in the Media

How many times have you been watching an action movie when one of those chase scenes comes up that makes you think "yeah right!" as the hero miraculously leaps from rooftop to rooftop and hoists himself into a helicopter after dangling by just one pinky finger. Oh whatever, that is soooo unrealistic!

Or is it? Believe it or not there's an extreme sport that's been gaining in popularity, Parkour, that focuses on just those types of skills (okay, maybe not the 'dangling by a pinky finger' thing), but it's all about running, rolling, jumping, sliding, and even leaping from high buildings without getting hurt. It's the stuff of Hollywood chase scenes, in real life. And Parkour has actually been used in movies -- the opening of "Casino Royale" for one.

As it gains a name for itself there's even talk of Parkour being included in the Olympics! Now that would be fun to watch.

Over-hydration: it CAN happen!

Posted: Aug 12th 2006 10:00AM by Adams Briscoe
Filed under: Fitness, Food and Nutrition

When out getting exercise, some people will say that you can never drink enough water. Even when you're not that active and the weather is boiling, we are encouraged to stay properly hydrated. But "properly" is the key word here. Especially when you're engaged in physical activity like running or biking, keeping your body watered enough -- but not too much! -- is very important.

Drinking too much can put you in a dangerous situation. Hyponatremia is the condition when sodium in your blood takes a dip in concentration. The symptoms start with nausea and headache, and can worsen if the condition becomes more serious.

To combat this condition, experts suggest using an accurate scale. By weighing yourself before and after exercise, you can see exactly how much water weight you've lost. If it's more than 2%, you didn't hydrate properly. Balancing hydration is not an exact science, but it is very important if you want to get the most out of your workouts.

Gene doping of the future

Posted: Aug 7th 2006 1:00PM by Adams Briscoe
Filed under: Fitness, General Health, HealthWatch

In an age where athletes are willing to subject themselves to severe and unnatural methods of artificially increasing their performance, the threat of gene therapy coupled with doping could prove to be an Achilles heel to legitimate sport. If taking pints of blood out of their body only to modify and put back in wasn't enough, what would happen if genetic doping became the new underground trend?

American Tour de France winner Floyd Landis knows how painful it can be to field accusations about doping. When officials found an excess of testosterone in his blood, it threw the entire race into question. But considering he has been taking cortisone for a degenerative hip, the possibility of whether he was illegally doping or not is still in the air. These type of tests can introduce false positives into the mix, but gene therapy could prove to be totally undetectable and foolproof.

What will happen if and when athletes decide to tamper with their genetic structure in the name of winning? By using the common cold virus, doctors would be able to smuggle in super genes to increase stamina and performance. And don't forget the health implications either: marathon mice that underwent such modifications died much faster than the others. Gene therapy could redefine modern medicine, but we still have a long way to go in understanding it all.



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