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asparagus

Superfoods for March

Corbis Just as the month of March comes in like a lion, we're roaring for some fresh produce. Luckily, March is one of the first months in ... Read More »

Salmon and Feta Omelet with Asparagus

Ingredients: 1 omega-3-enriched egg 2 egg whites 1/8 teaspoon freshly ground black pepper 1/4 teaspoon fresh dill, finely chopped 1 tablespoon ... Read More »

Negative Calorie Foods

The idea that eating certain foods can create a calorie deficit is appealing -- but is it too good to be true? Yes and no, says Amy Lanou, Ph.D., ... Read More »

Vegetable Risotto

Celebrity dietitian and motivational life coach Tanya Zuckerbrot, author of www.ffactordiet.com and founder of www.skinnyandthecity.com, has helped ... Read More »

Kate Marshall Gets Fit With Fiance

That's Fit Club is our feature devoted to you, the reader. We have all learned so much on our paths to becoming more fit, and now it's time to ... Read More »

Hot and Healthy - Foods That Hit the Spot

Think Valentine's Day and asparagus don't go hand in hand? Think again. Thanks to its phallic shape, it's known to stir up all sorts of sexy feelings ... Read More »

Daily Fit Tip: 5 important (and unexpected) weight loss foods

Looking for something new and unexpected to make your diet more interesting and help you lose weight? Check out these 5 foods. ... Read More »

Cook healthy appetizers with ease

Sometimes it's hard to serve a healthy appetizer or nutritious munchies, isn't it? Corn chips and salsa, potato chips and sour cream and onion dip ... Read More »

Celebrity Fitzness Report: Chef Jens Dahlmann of Disney's California Grill

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly, our That's Fit fitness ... Read More »

Mother's Day recipes

Today is my very first Mother's Day as a mom and it's been wonderful. My son (adopted at age 10) made me a card at school and he picked flowers for me ... Read More »