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Posts with tag asanas

Get your yoga yuks with The Guru Pitka

Posted: May 6th 2008 10:00AM by Kristen Seymour
Filed under: Spirituality and Inspiration, Stress Reduction, Celebrities

So, most of the time, yoga is a fairly serious practice. There's a lot of concentration and meditation involved -- you breath, you focus, you get more in tune with your body -- and it's wonderful.

However, laughter is good for your body, too, and in honor of Mike Meyer's new flick, The Love Guru, I present to you Mr. Meyers' newest character The Guru Pitka. He has a series of yoga poses that are not for the faint of heart and definitely not for those without a wicked sense of humor.

It's kind of what you'd expect if you were to do a private yoga class with the man behind Austin Powers and Shrek -- asanas like Gassy Cobra and Yank My Doodle, It's a Dandy, and the faces to go with them. Are you going to get a great yoga workout from it? No way. But, you're pretty much guaranteed to laugh, and that's worth something, too.

The "do nothing" yoga

Posted: Apr 29th 2008 3:00PM by Maggie Vink
Filed under: Emotional Health, Fitness, Stress Reduction

Yoga is well-known for the flexibility it promotes, but the meditative and relaxation qualities are also beneficial. If the twists and turns of traditional yoga methods don't appeal to you, you could try yoga nidra -- a style that focuses solely on the meditative side.

Also known as yogic sleep, yoga nidra involves lying very still and listening to meditative instructions. Fans of yoga nidra report better stress management and sounder sleep. So what exactly does it involve? Yoga nidra classes are usually 20-45 minutes long. Participants lie comfortably on their back and listen to a series of instructions including focusing on a goal, and focusing on awareness of each part of the body. Participants are also encouraged to think of a situation or emotion that is difficult and then think of its opposite.

While yoga nidra obviously doesn't have the physical benefits of more traditional yoga, the mind-body connection and stress-relieving aspects can be so beneficial for the body and spirit.

Is yoga losing its spirit?

Posted: Oct 27th 2006 2:38PM by Martha Edwards
Filed under: Fitness, Spirituality and Inspiration

Last night at yoga class, we were doing jumping handstand prep and I decided to give my wrists a much-needed break by taking child's pose. The guy on the next mat over looked at me and said, "Aww, is this your first time?"

Excuse me? I have been doing yoga for 2 years, thankyouverymuch. I was a bit annoyed until I remembered that yoga is not about competition or anyone else but you. It doesn't seem that way though. These days, it's like everyone is trying to bend themselves as far as the next person, more concerned with having a tight butt than peace of mind.

I found this article on the subject, and liked how it summed up the spirituality behind yoga. Check it out if you get a chance and let me know what you think. Are you a competitive yogi?



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