asanas

Good news for yogis -- when you exercise, you not only get to feel great and wear cool clothes, you're also getting some great health benefits. ... Read More »

Ashtanga yoga (also spelled Astanga) is a traditional style of yoga practiced across the world and popularized by celebrities like Madonna and Sting. ... Read More »

Kundalini Yoga is a spiritual and physical practice closely associated with Hatha yoga that is designed to facilitate spiritual enlightenment. More ... Read More »

Felicity Huffman is no stranger to fitness. She's a fan of running and has participated in triathlons. But Huffman has a new fitness love -- she's ... Read More »

So, most of the time, yoga is a fairly serious practice. There's a lot of concentration and meditation involved -- you breath, you focus, you get more ... Read More »

Yoga is well-known for the flexibility it promotes, but the meditative and relaxation qualities are also beneficial. If the twists and turns of ... Read More »

Last night at yoga class, we were doing jumping handstand prep and I decided to give my wrists a much-needed break by taking child's pose. The guy on ... Read More »