asana

jupiterimages From The Spirit Trainers The benefits of yoga are innumerable and range widely - - from physical and mental to spiritual and ... Read More »

Vinyasa yoga connects movement and breath. The word vinyasa means "breath-synchronized movement." You will move from one asana (yoga posture) to the ... Read More »

Good news for yogis -- when you exercise, you not only get to feel great and wear cool clothes, you're also getting some great health benefits. ... Read More »

Kundalini Yoga is a spiritual and physical practice closely associated with Hatha yoga that is designed to facilitate spiritual enlightenment. More ... Read More »

Felicity Huffman is no stranger to fitness. She's a fan of running and has participated in triathlons. But Huffman has a new fitness love -- she's ... Read More »

So, most of the time, yoga is a fairly serious practice. There's a lot of concentration and meditation involved -- you breath, you focus, you get more ... Read More »

Yoga is well-known for the flexibility it promotes, but the meditative and relaxation qualities are also beneficial. If the twists and turns of ... Read More »

Most yogis have a pretty good knowledge of the Sankrit words for their favourite poses. That's because most yoga teachers (a least I've found) use ... Read More »

Morning hours aren't my best friend. When the sun begins to rise, I slither as far under my quilts and sheets as humanly possible, like an earthworm ... Read More »