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Beat the Bloat This Bikini Season

You spent all winter working hard on those abs -- counting calories, burning fat through regular cardio and doing planks and other core work to ... Read More »

Sugar - Wean Yourself Off the White

It can be hard to totally avoid white sugar. It's a pretty common ingredient in many foods, after all. As good as it tastes, though, you'd be wise to ... Read More »

Sweeteners - What Sweetens Your Foods?

Print ads and commercials trying to dispel the public's negative beliefs about high-fructose corn syrup (HFCS) have been popping up all over the ... Read More »

Diet Drinks - Will They Make You Fat?

Diet drinks can pack on the pounds, say recent reports, and Oprah's Dr. Katz weighs in on the topic over at Oprah.com. Dr. Katz believes diet ... Read More »

Follow the Rules of Weight Loss

Looking to Shrink a Size in 2009? Look no farther than these five rules for weight loss. ... Read More »