Getty The average 12-ounce can of cola delivers 150 calories, almost all of them from sugar. So it would seem the more virtuous choice would ... Read More »
Amazon.com Roasted nuts? Yum! Chocolate? Double yum! Portion controlled snack size? Check! Can you say home run of a snack? These individual packs ... Read More »
Splenda, the sucralose-based artificial sweetener marketed originally in North America, has no calories, no insulin boost, and most of all, no ... Read More »
Photo: Bekathwia, Flickr If you're trying to lose a few pounds, trading your regular soda for the diet ... Read More »
Artificial sweeteners aren't a part of my diet because they cause me digestive troubles, but I'll admit -- if this wasn't the case, I'd probably be in ... Read More »
My son has a penchant for sugary cereals. I adopted him at age 10, so he had 10 years of forming his tastes and eating habits before he moved home ... Read More »
Most nutritionists will tell you that the safest, healthiest way to lose weight is a diet rich in fruits, vegetables, lean proteins, whole grains, and ... Read More »
Are you Starbucks-addicted and looking to trim down in the New Year? You might appreciate this news. In 2008, Starbucks will be offering a new skinny ... Read More »
Do you regularly drink beverages with fake sweeteners in them? Aspartame, Equal, NutraSweet, Splenda -- there are plenty of scientific and branding ... Read More »
As I look at food packages these days, it's amazing to see the large amount of fake sweeteners along with loads of refined sugar in so many foods. ... Read More »









_132x88.jpg)






