arteries

Getty A new study may have you thinking twice before you pop open a bag of potato chips or supersize a French fries order. The study found ... Read More »

Photo: Joshua Rappeneker, Flickr We know fatty foods can take a toll on our waistlines and our health. But ... Read More »

Last night, I went to sleep around 11:30 only to wake up at 3:00 AM. Darn insomnia. For me, sleep is as elusive as the Loch Ness monster. It's a ... Read More »

Regretting that fatty meal or snack you just inhaled? I feel your pain. No worries, though -- just hop outside or on a treadmill and get walking. A ... Read More »

What's your reason for training for a marathon? Personal sense of achievement? A bet with your buddies? To get a hot body? To improve your heart ... Read More »

Do you lift weights to burn calories? Fight fat? Whittle away at your waist? Yes, Yes, and Yes for me. Do you use strength training as a stress ... Read More »

The American Heart Association's Go Red campaign draws attention to heart disease in women. The organization recently announced the nine women that ... Read More »

The lesser known sister of coronary artery disease (CAD), peripheral arterial disease (PAD) involves clogging of the arteries around the body -- often ... Read More »

I like nuts. Okay, that sounded weird. Allow me to back up for a second -- I like peanuts, almonds, cashews and even the occasional macadamia. All ... Read More »

In as little as eight weeks, your arteries can begin to become more elastic if you eat a proper diet and begin exercising regularly. Arterial ... Read More »