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Smells May Prevent Overeating

How many times have you fallen off the diet wagon because you smelled something so delicious you just had to have it? Probably too many times to ... Read More »

Don't Sniff at the Supermarket - You Might Gain Weight

Ever notice that supermarkets are installing more and more bakeries, rotisserie chicken grills, salad bars, and snack-food stops? Ever wonder why? ... Read More »

The spice of weight loss is ... spice

Want to drop a few pounds? Add some spice to your meals -- any kind will do, as long as it's low in calories. According to Fit Celeb, adding ... Read More »

Operation vanilla cupcake

I'm a Yankee Candle junkie. Every time a coupon arrives in the mail, I head right out and redeem it. Burning scented candles is one of my favorite ... Read More »

Post-workout peppermint

My ideal workout scenario is as follows: Get out of bed, exercise, shower, fix myself up, and be done for the day. There's something about ... Read More »