arms

Are you looking to improve your body? Silly question, isn't it? I think almost all of us have an area or two (or three or four) that we'd like to ... Read More »

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

Poor triceps ... they must feel so ignored. Biceps get so much attention. They're used more in daily activities, and people certainly pay more ... Read More »

Bingo Wings (noun): Loose, flabby upper-arm flesh of (usually) fat women in cap-sleeved rayon blouses who attend bingo halls. Despite the above ... Read More »

Since becoming a mom, October 31st revolves around my son. But I fondly remember all the Halloweens in my college and post-college years -- times when ... Read More »

As summer begins to come to wind down in many areas, you might be wondering how to keep up that sun-kissed glow you had in July. While you could, of ... Read More »

I have a pretty good cardio routine that I like and never seem to tire of, but I'm always on the lookout for new toning and strengthening exercises to ... Read More »

Oh, those triceps. They're a trouble-spot, aren't they? For most people (say, um, writers for example -- who sit at their computers all day long), the ... Read More »

Becki Newton, who plays the snarky receptionist, Amanda, on Ugly Betty, is always dressed to kill. On the show she's generally wearing office attire. ... Read More »

One of the most common questions I'm asked is, "how do I get in shape quickly?" Well ... I'm sure as you read that question you might have thought ... ... Read More »