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Pregnant? Try Water Aerobics - It May Ease Labor posted Tue, Nov 25th 2008 by Maggie Vink

There's no need to spend your pregnancy lounging on the couch. Unless you have a high-risk condition and/or your doctor advises against exercise, ... Read More »

Vital Tools for Aqua Fitness Training posted Sat, Jul 19th 2008 by Fitz K.

I've been drenched this summer. About a million hours so far racing around water parks, pounding out cannonball after cannonball with my children and ... Read More »

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