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Water - Five Ways To Get It, Even If You Don't Like It posted Fri, Dec 19th 2008 by Martha Edwards

You know that rule? The one that says you should get eight to 10 glasses of water a day? What do you do if you don't actually like drinking water? ... Read More »

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Drinking water for weight loss: Is it a 'waist' of time? posted Mon, Sep 22nd 2008 by Martha Edwards

If you're looking to slim down, one of the first tips you'll probably get is to drink more water. But for those of us who diligently down our 64 oz a ... Read More »

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Fitz's Cool Tools: AquaLogix -- The New Wave in Total Body Fitness posted Tue, Aug 12th 2008 by Fitz K.

Forget the idea that training in the pool is a mamby-pamby workout. AquaLogix is throwing that idea out with the theory that one catches a cold from ... Read More »

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Vital Tools for Aqua Fitness Training posted Sat, Jul 19th 2008 by Fitz K.

I've been drenched this summer. About a million hours so far racing around water parks, pounding out cannonball after cannonball with my children and ... Read More »

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You Are What You Eat: It doesn't get any simpler than water posted Tue, Jul 8th 2008 by Martha Edwards

Each week, we'll be naming a Super Food and offering unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat ... Read More »

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Ask Fitz! Your Fitness Questions Answered -- A Creative & Calorie Torching Pool Workout posted Wed, Jul 2nd 2008 by Fitz K.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

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Ask Fitz! Your Fitness Questions Answered -- Aqua Fitness & Jumping Rope posted Wed, May 28th 2008 by Fitz K.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

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Daily Fit Tip: Ways to liven up water posted Thu, Jun 21st 2007 by Martha Edwards

I'm one of those religious water drinkers. I always have a reusable water bottle with me, and if by the end of the day, I haven't met my 64-0z ... Read More »

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