apples

It's that time of year ... early Fall, when apples abound, but warm enough that you can still grill without a parka. So what's this all mean to you? ... Read More »

Autumn's cooler weather may be starting to chill the air, but don't let it put a freeze on your fitness and nutrition habits. Enjoy the best autumn ... Read More »

Sabrina Bryan, one-third of The Cheetah Girls recording act, really sets a positive, healthy role example for young girls. She's fit, toned, and at ... Read More »

My son started soccer practice last night and we were both so happy. There's a lull over the summer months where my son doesn't have any organized ... Read More »

In my expert opinion, yes! Disney World is the healthiest place on earth. I just returned from a five-night, six-day vacation with my husband and two ... Read More »

Would you go organic if you could afford it? How about going half and half? If you do, here are eight items definitely worth the splurge: peaches, ... Read More »

Adding salt to your food is generally frowned upon--that dreaded sodium is no good for your body--but that doesn't mean you should throw out your salt ... Read More »

At the grocery store today, I came across a sign the said, "Enjoy New Fit Apple," or something similar. I paused to take a look, because I was ... Read More »

Many people are making more of a push to go natural with their food these days. Organic brands are starting to fill up shopping carts in grocery ... Read More »

Lately my son has been hopping downstairs into the family room with a freshly rinsed red apple in hand proclaiming to his little sister, "Here's ... Read More »