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Weight loss. At this time of year, those two words are a gold-medal-like goal for many people. But sometimes, weight loss isn't necessarily a good ... Read More »

Are you a chili pepper, an apple, or a pear? Everyone has a different body type -- there are the long, lean, narrow-all-over "chili peppers," the ... Read More »

Autumn's cooler weather may be starting to chill the air, but don't let it put a freeze on your fitness and nutrition habits. Enjoy the best autumn ... Read More »

Apple or candy bar -- which one would you choose to snack on? I'm guessing most will choose the apple. If, however, I had both snacks on hand, which ... Read More »

Apple's new iPod nano has gone on a diet, returning to its long and lean look. Rock your workouts with the fourth-generation nano -- it's not just ... Read More »

Lately we just can't get enough of Gwyneth Paltrow. Not only does she look great by eating healthy and exercising lots, she recently revealed that ... Read More »

We're used to seeing Gwyneth Paltrow looking elegant and sleek on the red carpet. But the Oscar-winning actress recently revealed another look: ... Read More »

Sabrina Bryan, one-third of The Cheetah Girls recording act, really sets a positive, healthy role example for young girls. She's fit, toned, and at ... Read More »

Rumors have been swirling around the media about the state of Steve Jobs' health. But the Apple founder laughed them off at a recent conference ... Read More »

My son started soccer practice last night and we were both so happy. There's a lull over the summer months where my son doesn't have any organized ... Read More »