apple-shaped-related stories
A Reason to Like Big Butts
Fitness, Celebs & Entertainment
While being overweight can be detrimental to your health, having a little junk in the trunk might actually be helpful.Researchers have long known that belly fat can raise your risk for type 2 diabetes and heart disease. New research from Harvard Medical School suggests that subcutaneous fat -- the kind that tends to gather on hips and butts -- may actually help prevent type 2 diabetes.
This is great news if you've got a little extra bulk in your booty, but I wouldn't take this research as a green light to let yourself go. Eating healthful foods and maintaining a healthy weight is still your best defense against health issues like type 2 diabetes. AOL Health has some great exercises to help get your butt in shape. And remember, you can be fit and still keep your curves -- just check out the sexy stars below for proof.
Belly Fat Poses Big Risks
It's common knowledge that being overweight can negatively impact your health. But belly fat poses risks above and beyond other types of fat.
Belly fat, otherwise known as visceral fat, is associated with inflammation, which can lead to other health problems. It's linked to increased risk of heart problems, Type II diabetes, and other conditions. Now, researchers are saying that people with large amounts of visceral fat are at an increased risk of premature death, even if their BMI falls into a healthy range.
While you can't spot reduce and target only your belly for weight loss, there is some good news. Visceral fat is more metabolically active than subcutaneous fat so you may lose weight in your belly more quickly than in other areas. Just eat a healthful diet with plenty of whole grain, fruits, and vegetables. Also,be sure to exercise consistently, incorporating both cardio and strength training into your routine.
Belly fat, otherwise known as visceral fat, is associated with inflammation, which can lead to other health problems. It's linked to increased risk of heart problems, Type II diabetes, and other conditions. Now, researchers are saying that people with large amounts of visceral fat are at an increased risk of premature death, even if their BMI falls into a healthy range.
While you can't spot reduce and target only your belly for weight loss, there is some good news. Visceral fat is more metabolically active than subcutaneous fat so you may lose weight in your belly more quickly than in other areas. Just eat a healthful diet with plenty of whole grain, fruits, and vegetables. Also,be sure to exercise consistently, incorporating both cardio and strength training into your routine.
