appetite

Most of us wish there was an easy way to increase our metabolism without having to exert any extra effort. And according to recent research, maybe ... Read More »

3. Managing Stress The "Fight or Flight" response has been around for millions of years, but it could also be adding unwanted inches to your ... Read More »

Listen up gym rats, not all equipment is created equally. AOL Health uncovered these six injury-prone exercise machines -- so you can keep getting all ... Read More »

PMS Foods Jennifer Fields It's That Time of the Month On a chocolate rampage? Check your calendar. That attack of killer ... Read More »

Appetite Suppressant Foods Apples An apple a day keeps cravings at bay. High-fiber foods like apples generally require more ... Read More »

Like a hefty helping of tomatoes with your meal? Then you're in luck. A new study from the UK's Reading University shows that tomatoes may help ... Read More »

Photo: sleepyneko, Flickr Tough day at the office? Nothing a pint of Häagen-Dazs chocolate-chocolate ... Read More »

Jonny Bowden, author, nutritionist and weight loss coach cuts through all the misconceptions about diet and fitness to help you transform your body, ... Read More »

Are you snacking or eating too much because you're hungry, or because you're bored? While boredom is a big problem for many of us, hunger plays a ... Read More »

When it comes to losing weight, is controlling your appetite your biggest issue? Here come the scientists to the rescue. They've created an ... Read More »