Photo: JupiterImages "There are certain key nutrients that make a huge difference in not just how ... Read More »
Back in the mid-90's, I was looking for a gym to join. A friend of mine got me a guest pass to her gym and I was horrified. The gym was filled with ... Read More »
The first rule of looking slim is to stand up straight -- good posture can take 10 visual pounds off your frame, easily. So, it's no surprise that ... Read More »
I spent an hour sitting and visiting with a neighbor the other night, a neighbor nearing the end of her life, thanks to stage IV breast cancer that ... Read More »
FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. You know that sinking feeling ... Read More »
Good news! A new study shows that when men tell their sweetie they will still love them even if they gain weight they are most likely telling the ... Read More »
Terrell Harris Dougan: The Woman Who Could Erase Pain













