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Stair Master: Fit Enough to Keep Up

A career change at 40 can not only be difficult, but traumatizing, so I've heard. That's not my story. My transition has been the bomb! Very ... Read More »

Bedbugs go collegiate

Several of my nieces and nephews are in college now. This summer, while getting things ready for their kids' apartments, my sisters went out and ... Read More »

Work out at home -- even with limited space

Gyms are a great place to work out. You have more equipment at your disposal, there are experts on hand to answer questions, and the camaraderie can ... Read More »