antioxidants

By Elizabeth Nolan Brown for Blisstree.com Corbis The black raspberry has been called the king of berries in terms of health benefits, but ... Read More »

By Cynthia Sass, M.P.H., R.D. for Shape.com Getty If you regularly tune into nutrition news, you probably hear and see words like ... Read More »

Tom Grill/Corbis A handful of berries could save you from suffering from Parkinson's later, new research shows. The key? Berries are crammed ... Read More »

Corbis Maybe we don't have to feel guilty about sneaking dark chocolate kisses this Valentine's Day. According to the researchers at the ... Read More »

Getty You know that a diet rich in fruits and vegetables is essential to staying healthy. But that's just one reason to get your recommend five ... Read More »

Corbis Healthy eating can be complicated. With new diets promising weight loss, better health and more energy, how can you tell which programs ... Read More »

Getty Dark chocolate has long been heralded for its high levels of antioxidants, but how good is it for you, really? Will those extra chocolate ... Read More »

Getty Images We've all heard many reasons why red wine has some health-improving benefits, from its high antioxidant content to protecting the ... Read More »

At AOL Health and That's Fit we talk a lot about antioxidant-rich superfoods and how beneficial they are for the body. From reducing the risk of heart ... Read More »

Which snack food counts as a whole grain and is high in fiber while keeping its calorie-count low? You guessed it -- popcorn! And today, America ... Read More »