antioxidant

By Cynthia Sass, M.P.H., R.D. for Shape.com Getty If you regularly tune into nutrition news, you probably hear and see words like ... Read More »

Lisa Hubbard, jupiterimages Whether you are out watching a parade or at a cookout this summer, it is important to stay hydrated. In the heat of the ... Read More »

Valentine's Day calls for meals a little more intimate than the feasts of other holidays. I always think of the color red around this time of year and ... Read More »

Throw out every other diet book you've bought. Once you start following the Mediterranean Diet, you may never need another diet. That's because the ... Read More »

Breathe in. Breathe out. There. You just supplied your body with much-needed oxygen, some of which will make its way to your cells. When your cells ... Read More »

When a food item becomes a health trend, it starts popping up everywhere -- from energy drinks to sodas to diet pills, sometimes even in shampoo. The ... Read More »

I'm confused. Which berries really have the most antioxidants? I've always heard that blueberries are tops. But cranberries have gotten some pretty ... Read More »

Apples are one fruit still in the produce section of my supermarket. Strawberries, blueberries, raspberries, blackberries, watermelon -- not so ... Read More »

Three shots a day. Go ahead. Toss 'em back and enjoy. Just make sure orange juice fills that shot glass (well, an eight-ounce glass is best, really) ... Read More »

Substantial enough to substitute for meat in a meal, eggplant is chock-full of phytonutrients as well as being rich in many vitamins and minerals. ... Read More »