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Barbie Has Cankles, Says French Shoe Designer posted Fri, Oct 16th 2009 by Martha Edwards

Photo: Getty Images At an estimated 6 feet tall and 110 pounds, she'd be severely underweight with a BMI of 14.9, but that didn't stop fashion ... Read More »

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Strengthen your ankles and calves for beach running posted Wed, Aug 20th 2008 by Debra McDuffee

OK, I may have been a bit hasty in my zeal to run on the beach during my vacation last week. I was so enthusiastic that I even wrote a Fitku about ... Read More »

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How to keep your joints healthy for years to come posted Thu, Nov 1st 2007 by Martha Edwards

Anyone who's ever had a problem with their knees, ankles, hips or another joint -- whether serious or not -- knows the importance of keeping your ... Read More »

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Heal your feet from the pain of heels posted Mon, Jul 30th 2007 by Martha Edwards

As a tomboy of sorts, I rarely wear high (or even moderately elevated) heals. I prefer my converse sneakers and my flip flops. But there's no denying ... Read More »

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Fit Mama: Goody new shoes posted Sat, Jul 28th 2007 by Jennifer Jordan

Despite the heat and overwhelming humidity I ran nearly six and a half miles last Saturday. Today I will attempt to run over seven. I am, folks, ... Read More »

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Fit Factor: Preventing injuries without slowing down posted Fri, Jun 29th 2007 by Martha Edwards

I sprained my ankle about a year ago and one of the hardest things to get used to (besides using crutches) was taking a break from my workout routine. ... Read More »

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Choosing the right sneaker posted Wed, Mar 21st 2007 by Fitz K.

Choosing the right sneaker is one of the most important components of surviving a great workout without any injuries. Just as a mouthpiece is vital to ... Read More »

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