How Hattie Lost 300 Pounds: 'I Was Ready To Do Whatever It Took To…
14 Active Dates For Valentine's Day
No energy for you workout? Don't just pump iron -- eat it.
Since I rarely eat meat, getting my RDI of iron is difficult for me, but I know firsthand how important it is -- if I'm not getting enough I get ... Read More »
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Daily Fit Tip: Watch out for anemia (it's sneaky)
Anemia is a fairly common condition, and because it has such sneaky symptoms (fatigue, inability to concentrate, pale skin) all too often it goes ... Read More »
Daily Fit Tip: Chewing on ice could be a sign of anemia
Do you love to chew on ice? I've had friends who do and it seems like a fairly common habit to me, but apparently it can be (in some cases) a sign of ... Read More »
Iron deficiency and iron overload, and why you don't want either
We all need iron, it's one of the essentials of life. But we need more or less depending on things like our age, our sex, and any number of other ... Read More »
