Last week, we introduced you to 10 easy ways to lose 10 pounds in one year. And this week, we're giving you 10 more super-simple ways to slim down. ... Read More »
Summer is a time for outside grilling, barbecues and summer cocktails, which usually means you'll be consuming a lot more calories. You'll be shocked ... Read More »
There isn't enough said about how important it is to plan ahead when starting a weight loss program. Setting goals, creating a meal plan, and ... Read More »
Losing weight comes down to one basic principle: You need to burn more calories than you consume. And we all know that some of our calorie burn comes ... Read More »
Being Life Fit is about your total health, including the health of all of your relationships. Life Fit is a journey, not a destination. It is a ... Read More »
Let's face it: Losing weight (healthfully) is a long process. It's normal to expect to lose around 2 lbs a week, and if you have, say, 20 lbs to work ... Read More »
Life is too short not to be fully "turned on." The Daily Turn On! energizes all aspects of "you." Every Monday The Daily Turn On! with That's Fit Life ... Read More »
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There are a few diet truths out there: Fruit and veggies are good, excessive fat and calories are bad. But when food manufacturers are looking to make ... Read More »
Now that we're into May, there's no doubt that spring is springing. You'll need to dig out a few things: The barbecue, the lawnmower, the sun ... Read More »
How long have you been thinking about starting a new diet or fitness routine? For me, I spent almost a year "considering" exercising before I finally ... Read More »
