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Workplace Fitness: Got a soda habit? Break it with these healthy alternatives posted Wed, Jul 16th 2008 by Rigel Celeste

Do you have a soda habit? I went through a period when I used to work in an office and I would drink cup after cup of loaded coffee all morning and ... Read More »

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Avoiding the excess calories in your favorite cocktails posted Tue, Dec 25th 2007 by Adams Briscoe

Especially considering the holiday spirit, frivolity and cocktails are not uncommon among large gatherings of friends and family. But if you're a ... Read More »

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Don't let summer sabotage your diet: A few pitfalls to avoid posted Wed, Jul 25th 2007 by Lauren Greschner

When it's hot out, big meals and cooking are just about the last thing I want to have anything to do with. Summer is a time of salads, fruit and ... Read More »

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What is "iridology?" posted Sun, Jun 17th 2007 by Rigel Celeste

What is iridology? I'd never heard of it before now, but it's the study of the iris to determine the overall well-being and health of person. ... Read More »

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Got a craving? Try this food instead! posted Fri, Jun 1st 2007 by Adams Briscoe

Let's be honest with ourselves: if we didn't give into cravings every now and then, we would probably go clinically insane. After all, it's mostly in ... Read More »

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