alexander-related stories
How Many Days Should You Strength Train Each Week?
Occupational Therapist and uber fit mom Wendy Alexander knows her stuff and shares a simple strategy for staying strong and fit! Who knew it could be so easy?
To learn if yoga is right for you, the top 10 things a wellness chef wouldn't eat if you paid her, and to check out more health and fitness videos ...
Fit Kicks: BOSU & Medicine Ball Workout with Fitz (VIDEO)
Healthy Aging, Healthy Habits, Natural Products, Womens Health, HealthWatch, Celebrities and Entertainment, Healthy Products and Reviews, Cellulite, Obesity, Fit Kicks Videos, Diet & Weight Loss, Fitness, Celebs & Entertainment, Reviews & Products, Motivation, Alternative & Green Health, Nutrition & Supplements, Men's Health
See more training videos at SportsHealthExercise.org on the Active Health Network!
I just completed shooting some new fitness videos
Healthy Habits, Healthy Home, Work/Home Balance, Womens Health, Celebrities and Entertainment, Book Reviews, Healthy Products and Reviews, Cellulite, Obesity, Healthy Events, Diet & Weight Loss, Fitness, Celebs & Entertainment, Reviews & Products, Motivation, Nutrition & Supplements, Men's Health
Hooray! I just completed a perfectly fun and grueling weekend shooting a ton of fitness videos for you. The videos were filmed for Tracy Benham's Sports Health and Exercise (SHE) company which is known for quick, smart, energetic and fun health and fitness tips from some of the foremost experts in the world.
We created a bunch of strength training and cardiovascular workouts which you'll be able to train with at home, as soon as they are released this summer. One of my favorite parts of the videos was being able to include my fellow blogger and friend, Kristen Seymour. Kristen has trained with me off and on for a few years, and truly has amazing levels of strength and endurance. She also has a perfect smile and looks brilliant on camera.
We were also blessed with the opportunity to film in one of the most beautiful gyms in the world. The Gainesville Health and Fitness Center generously opened their doors to myself, SHE and our team. The facilities are stunning, and all of the equipment is top of the line. Who could ask for more?
