alcohol

Photo: Kristen Seymour You might have made a joke or two about doing some "12-ounce curls" while ... Read More »

Christine Avanti, author of "Skinny Chicks Don't Eat Salads" That's Fit: It's nearly summer and that means BBQs, picnics, family gatherings and more. ... Read More »

As winter finally gives way to spring, I'm guessing the urge to spend your weekends on patios with friends is winning out over the winter tendency to ... Read More »

Liz Neporent is a diet and fitness expert and author of 12 fitness bestsellers. She regularly appears on national TV programs and is the president ... Read More »

Trying to shed pounds? You're probably making a few sacrifices -- you know, cutting out ice cream and chips and trying to make up for them with fresh ... Read More »

Back in 2000, Nick Carter made People's Most Beautiful list. And the blonde, youthful Backstreet Boy certainly was a looker. But, in the years since, ... Read More »

When it comes to weight loss, alcohol is usually a no-no. Learn how to drink smart with these tips. ... Read More »

Everyone's favorite train wreck celebrity Amy Winehouse seemed to be getting it all together. A short while ago, she jetted off to the Caribbean for ... Read More »

Nearly 44 million people in the U.S. are living with osteoporosis. The disease, which causes bones to be thin and brittle, strikes women more often ... Read More »

Used to that guilty feeling you get when you head straight to the bar after work on Fridays? Don't beat yourself up -- apparently, a healthy happy ... Read More »