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5 reasons to exercise in the morning posted Fri, Aug 29th 2008 by Maggie Vink

I used to be vigilant about exercising every morning... and it felt great. I started my day out with energy and a sense of accomplishment. After ... Read More »

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Salt intake alarms FDA posted Mon, Feb 18th 2008 by Jacki Donaldson

The FDA is alarmed by our collectively high salt intake, so alarmed they are thinking about removing salt -- also known as sodium chloride -- from the ... Read More »

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Stop snoozing and get some sleep posted Mon, Nov 5th 2007 by Jacki Donaldson

My husband and I both set our alarms for 6:00 AM on weekdays. We don't get up at this early hour, though, because we snooze, and snooze, and snooze ... Read More »

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Best of healthy home appliances posted Fri, Oct 19th 2007 by Martha Edwards

A healthy home is a great step towards a healthy life. And if you're interested in finding out how to make your home a healthier place, MSN has put ... Read More »

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Bio-alarm wakes you up at just the right time posted Thu, Aug 30th 2007 by Jonathon Morgan

No matter what, the sound of my alarm is jarring. It seems like it always comes on at just the wrong time, ripping me out of bed when all I want is 5 ... Read More »

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Early birds have the right idea posted Wed, Jun 6th 2007 by Rigel Celeste

Although we all have our own unique biorhythms, studies have shown that there are more benefits to being an early bird versus being a night owl. Of ... Read More »

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