airport

Forget hassling with airport security lines or sitting in weekend traffic. The toughest part about traveling is eating healthy, especially given all ... Read More »

Traveling this holiday season? You'll probably be spending some time in the airport, battling long lines, grumpy fellow passengers, unhealthy food ... Read More »

Proper nutrition is no goal of the airlines nowadays. It doesn't seem to be, anyway. Fly anywhere at anytime and you'll likely get nothing more than a ... Read More »

When it comes to healthy ways to stay hydrated, tea is near the top of the list. Not only is it fat, calorie, and sugar-free, it's also often loaded ... Read More »

When my body isn't moving so much, my mind goes to a bit of a blue place. I'm not quite there, but I feel myself getting close. Ironically, this week ... Read More »

Even with the best intentions to stick to a workout, traveling can throw you off track. Air travel can be especially tricky. First you spend hours at ... Read More »

Hungry at the ball game? Wave down that snack vendor and order peanuts in the shell. It's your healthiest option. The worst? Nachos with cheese. Tummy ... Read More »

The next time you pull of those shoes and get those bags opened for inspection at the local airport, you might want to think about getting a flu shot ... Read More »