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VO2 Max

VO2 Max -- also known as maximal oxygen consumption, maximal oxygen uptake or aerobic capacity -- is a measure of the maximum oxygen capacity , or how ... Read More »

Fly healthfully with these 6 exercises

If you frequently travel by plane, you're putting your body at greater risk of a silent killer. Those long periods of inactivity -- legs scrunched up ... Read More »

Stress Less: Weigh your luggage

If you travel by airplane at all for a trip that lasts more than a carry-on's worth of clothes, you know the worry. Will my suitcase weigh more than ... Read More »

Sweat more to reduce exercise-induced asthma symptoms

Recent research shows -- believe it or not -- that sweat and airway secretion are linked. For people who have exercise-induced asthma, dryness in ... Read More »

Flying is a headache

Have you flown the friendly skies recently? For many people, flying is a headache... quite literally. An Israeli study of 906 people found that 6% ... Read More »

FitSpirit: Blues traveler

When my body isn't moving so much, my mind goes to a bit of a blue place. I'm not quite there, but I feel myself getting close. Ironically, this week ... Read More »

Incense use linked to cancer

While incense is often linked to meditation and tranquility, it's now being linked to something much, much different -- cancer of the upper ... Read More »

What to toss and when

We have a pile of toothbrushes sitting on our bathroom counter. We seem to alternate among them and as they pile up, I realize it's time to toss the ... Read More »

Silence your stomach growls

I hate a growling stomach. Well, my own growling stomach, anyway. Other people's grumbling bellies don't bother me at all. When it's mine, though, I ... Read More »

Happy Birthday America!

Just wanted to wish all of my fellow Americans a very happy Fourth of July, and to remind everyone why we celebrate. Of course politics can be rough, ... Read More »