
Is your breath reaching people before your words? Has a dear friend or family member politely leaned into you to tell you that you have bad breath? The first thing you do is cup your hand to your mouth and blow in it to check your breath. Instead keep a pack of gum in your pocket or purse and pop it into your mouth. Chewing gum after a meal, when you can't brush your teeth, will freshen your breath and the chewing action of the gum mixed with your saliva will clean your teeth.
Two other helpful hints to keep bad breath at large is to lightly brush your tongue after you are finished cleaning your teeth. Your tongue holds a ton of bacteria that can get rather smelly. Drink your daily requirement of water. Water is a cure for practically everything including bad breath. By keeping yourself well hydrated, your bad breath will surely reduce.
In some cases bad breath may be the sign of a local infection in the respiratory tract, chronic sinusitis, postnasal drip, chronic bronchitis, diabetes, gastrointestinal disturbance, liver or kidney ailment. If your dentist determines that your mouth is healthy, you may be referred to your family doctor or a specialist to determine the cause of bad breath.