Menopause - Exercise Soothes Symptoms
Menopause. It's the rite of passage that no woman wants. Or is it? Changing hormone levels, hot flashes, moodiness -- the symptoms certainly aren't the stuff that dreams are made of. And since it marks the end of child-bearing years, it's often considered a time of loss. But menopause is, thankfully, losing the stigma it once had. It can be considered the beginning of what is arguably the most free time of a woman's life. Besides, women can still be hot and sexy well into their post-menopausal years.
Hot, sexy and period-free ... gooood. But actually hot and kind of sweaty? Not so good. Never fear! Exercise can help manage some of those less-than-desirable symptoms of menopause.

Besides 
We all want our workouts to be fun, but in order to get a senior citizen without much of a fitness routine interested in fitness, you'd better have something really interesting. And, one group of senior citizens in Miami definitely got an interesting workout 
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Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments section below and we'll choose one per week to publish on That's Fit! Learn more about 









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