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Keeping Fit After 70 posted Thu, Jun 9th 2011 by That's Fit Editors

By Madeline Sharples Corbis I work out. I work out every day. Today I walked an hour and 20 minutes at a 15 minute per-hour pace. Yesterday ... Read More »

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10 Exercises to Keep You Healthier for Longer posted Tue, May 17th 2011 by That's Fit Editors

By Penny Love Hoff Corbis Solid research has proven again and again that if you exercise, you can live as much as six to eight years ... Read More »

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Fitness to Stay Strong at Any Age: How to Stop Getting "Old" posted Mon, May 16th 2011 by That's Fit Editors

By Jeffry Life, M.D., Ph.D. Getty To me, the very word "aging" conjures up images: an overweight old man who has no sex life, no physical ... Read More »

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Don't Let Your Body Get You Down! posted Mon, May 16th 2011 by That's Fit Editors

Tom Grill/Corbis By Penny Love Hoff I had a few of those fitness moments last week that made me feel my age. First, I fell down in my ... Read More »

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Does Exercising Make You Feel Younger? posted Wed, Mar 16th 2011 by Hilary Walke

Good news, exercise junkies. Not only is exercise good for your health, it keeps you young in the future. A new study revealed that exercise ... Read More »

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Regular Exercisers Cut Dementia, Cancer Risk posted Thu, Nov 18th 2010 by That's Fit Editors

Getty Images Exercising regularly may just be the much sought-after key to a long life. A new review of findings of 40 studies published in ... Read More »

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Everyday Activities That Age You: This Week on AOL Health posted Tue, Apr 20th 2010 by Mallory Creveling

You may see signs of aging in your body, from wrinkles and achy joints to gray hair and think that there's nothing you can do. There are some ... Read More »

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Weight Loss After 40: Why It's So Hard -- and What Works posted Fri, Feb 5th 2010 by That's Fit Editors

By Melanie Haiken, Senior Editor, Caring.com Every year, it seems, it's harder to lose weight. You cut back on portion size; you say, "No, thank ... Read More »

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Vitamins for Anti-Aging: This Week on AOL Health posted Thu, Dec 31st 2009 by Ashley Neglia

Your skin is the first thing people see when they look at you and keeping it clear and smooth can be a full time job. While you may think you're ... Read More »

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Top Five Healthy Habits for Extending Your Life posted Thu, Dec 3rd 2009 by Jonny Bowden

The secret to longevity is more than the absence of disease. A long and robust life also rises out of a state of physical, mental, and social ... Read More »

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