Eat less, live longer
Think you can cut just 300 to 500 calories a day from your diet? If so, it could be the very thing that keeps you living longer.It's been said before: Limiting caloric intake can slow the aging process. This theory, based on the study of rats and mice, goes like this: Fewer daily calories decrease production of the thyroid hormone triiodothyronine (T3), which then slows metabolism and tissue aging. Now, a new study adds to this theory and shows that this hormone decrease occurs when humans regularly skip rich desserts or forgo the Big Mac for a turkey sandwich instead.
So, researchers know now that calorie restriction does indeed slow hormone production in both animals and humans. Great news. What they need to determine now is whether the restriction actually slows the aging process. Common sense says that it does -- there's lots of evidence that cutting back on calories can limit risk for many common diseases, like cancer, diabetes, and heart disease. Avoid these diseases, and yes, you will live longer.
Forget fitting into your favorite pair of jeans, ladies. Forget burning tons of calories too. Yes, these are great reasons to exercise. But take a look at the bigger picture -- the reason, well five reasons, we simply must exercise. Each one falls into the category of living longer and better.
About her anti-aging secret, 54-year-old Meredith Vieira says: "I don't have one." She does have good people, though -- none of whom are plastic surgeons.
Keira Knightley has battled allegations that her slight build is due to an eating disorder, and though she has publicly denied having anorexia (if fact, she insists she eats like a horse), speculation has continued. 
Throughout your life, your skincare needs change. As you entered puberty you required certain products to combat acne, and as you entered adulthood, perhaps the acne was no longer an issue, but you started having dry skin issues. That's totally normal.
Want to cut your biological age by 10 years? Then exercise.
There's no stopping the hands of time. We're all going to age, and there's not a thing we can do to stop the process. 
Life is too short not to be fully "turned on." The Daily Turn On! energizes all aspects of "you." Every Monday The Daily Turn On! with That's Fit Life Fit expert Laura Lewis will provide you with ideas and tips to awaken your mind, your body and your life as you journey through each day of the week! Check in each Monday to get your tip for Turning On every day of your life.
My husband turns 40 in just over one week. He's shocked that it's happening. I think his mom is too.
When I grow up,
Shows like Desperate Housewives and Sex and the City have 
All old people may not be happy, but surveys of Americans taken since 1972 say that more than half of black men and women over the age of 80 are very happy. Older white men and women follow close behind. Young people, on the other hand: Not even close.
What worries people most about growing old? It's not wrinkles and gray hair. It's something far less superficial. 
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