agility

Photo: tetraconz, Flickr You may be first in class in cardio and weights, but what about agility? Training for the Turkey Trot, hanging out with ... Read More »

Medicine balls, also known as "med balls," are weighted balls about 14 inches in diameter and available in weights ranging from two to 25 pounds. They ... Read More »

A kettlebell workout is done with a kettlebell or traditional Russian weight used for strength training. The kettlebell, typically made from cast ... Read More »

CrossFit is a multi-faceted approach to fitness that promotes overall functional physical fitness through variable strength and conditioning ... Read More »

How would you like one exercise that works your whole body, requires no equipment, is easy to learn and is fun to do? Consider the bear crawl. ... Read More »

Bouncing a regular ball back and forth may not be much of a workout, but just try it with a reaction ball! Reaction balls are six-sided, so they ... Read More »

I recently came across this agility workout at Women's Health, which got me thinking about the role agility plays in everyday life. If you have kids ... Read More »

Agility is the ability to effectively and efficiently change the direction of your body. A dig in volleyball, a dive to return a sharp tennis volley, ... Read More »

As a kickboxer and full time fitness trainer of almost 20 years I've become a huge fan of the jump rope. The benefits of jumping rope are infinite: ... Read More »