ages

I've never been a string bikini girl. I prefer the athletic two-piece swimwear scene. One day, I'm sure I'll ditch this preference too. When I do, I ... Read More »

Being someone that writes about the many things we must do (and not do) to remain healthy, I admit that there are times when it seems almost ... Read More »

Cardio is great for you, but it's not the end all and be all of healthy exercise. Strength training, no matter how young or how old you are, is also a ... Read More »

Inflammation and stress have been proven to have harmful effects on a person's health, and now a group of experts have put together evidence that how ... Read More »

As you grow older (there's no avoiding it, we all do!) your health and fitness needs change along with the rest of you. Plus, other factors that can ... Read More »