afternoon

When you go into work tomorrow, take a look all those nooks and crannies in your drawers and cupboards. Chances are, you'll find some surprises: A few ... Read More »

I'm all too familiar with the dreaded "afternoon energy slump," and unfortunately lots of other people are too. It drags us down and gets in the way ... Read More »

Eating healthy meals is important. But timing your meals is really important too. Most people are stuck in an age-old way of eating throughout the day ... Read More »

I'm a good eater most of the day ... until about 3pm, that is. That's when a mid-afternoon energy slump leaves me feeling out of sorts and hungry for ... Read More »

Although fruit is healthy it may not always be the best thing for you when it comes to snacking and your lunch at work. Eating a meal or snack of ... Read More »

When do you work out? In the morning, afternoon, or evening? I'm a frequenter of the drop-in fitness classes they have at my gym so I'm a bit of a ... Read More »

It seems like we're hearing a lot about napping at work lately, dare we hope it's the beginning of a soon-to-be widely accepted practice? I highly ... Read More »

It's so easy, and so common, to feel run down and fatigued midway through the day. But instead of chugging coffee and Red Bull all afternoon, try some ... Read More »

It's a fairly common occurrence, and one that I know happens to me practically every day: the afternoon slump. I know a lot of people say they could ... Read More »

Work tires me out, seriously. And it's not just physically. I think more of the exhaustion comes from mental fatigue -- and I can't get into a workout ... Read More »