aerobics

Sometimes, context is everything. My indoctrination into the world of Xtreme Cardio happened on a cold and rainy New York morning. Jaana Kunitz, the ... Read More »

Photo: Zumba, LLC Zumba: The word definitely sounds more like a festive tropical energy drink than a workout and I'll admit, until recently I'd ... Read More »

Pull out those leg warmers and dust off that "Flashdance" soundtrack, because we're going back to the future of fitness. Back to the 1980s, in fact, ... Read More »

Jonny Bowden, author, nutritionist and weight loss coach cuts through all the misconceptions about diet and fitness to help you transform your ... Read More »

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

I've spent a lot of time with various celebrities this year and have poked them all about their health and fitness habits. Two of the most inspiring ... Read More »

My exercise of choice is following a fitness DVD in my living room. It's private, convenient, and I know just how long it's going to take. I also know ... Read More »

Reese Witherspoon has been looking pretty fantastic lately and while she certainly can attribute some of that to her jogging sessions with boyfriend ... Read More »

There are always hints in the media about this celebrity or that celebrity coming out with a fitness DVD. Melanie Brown, otherwise known as Mel B, has ... Read More »

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert ... Read More »