aerobic exercise

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »

The secret to longevity is more than the absence of disease. A long and robust life also rises out of a state of physical, mental, and social ... Read More »

When it comes to watching your weight, metabolism is a hot topic -- it's also one of the most confusing concepts around. Essentially, metabolism is ... Read More »

Photo: jupiterimages Nearly everyone makes excuses for missing workouts, and nearly just as many people make excuses for not prioritizing ... Read More »

Photo: Zumba, LLC Zumba: The word definitely sounds more like a festive tropical energy drink than a workout and I'll admit, until recently I'd ... Read More »

There are two types of muscle fibers, and depending upon what type of exercise you perform, you mostly only hit one type or the other. The first of ... Read More »

A challenging game of tennis can certainly get your heart pumping. But if your skills need a bit of tweaking (as mine do) a tennis lesson might be in ... Read More »

It sounds weird -- exercise can be a relief from pain. With the phrase "no pain, no gain" fresh on the minds of many regular exercise participants, ... Read More »