aerobic

That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time to ... Read More »

Let's face it. Most of us have those days where we're tempted to use the old "I have a headache" excuse. But wouldn't it be a heck of a lot more fun ... Read More »

There are always hints in the media about this celebrity or that celebrity coming out with a fitness DVD. Melanie Brown, otherwise known as Mel B, has ... Read More »

Remember when you were a kid? You likely spent your afternoons and weekends riding bikes with friends, building forts out in the backyard, and ... Read More »

I took Jacki's suggestion a few weeks back and started interval cardio training on the treadmill. One disclaimer, this is not her recommended workout, ... Read More »

What were Ellen and Carmen Electra doing in bed together on Tuesday's Ellen Degeneres Show? They were, well, exercising. With Carmen in her romantic, ... Read More »

I distinctly recall a rather heavy-set woman who used to teach aerobics at a gym I used to belong to. Even while her seemingly fitter students gasped ... Read More »

Every few months in my city, there's a huge drum circle. It's not well-know, which is for the best, but it's a really good time.Drumming is a powerful ... Read More »

Summer is rapidly coming to a close (at least where I live) and I'll bet there are a few of you out there who, like me, have taken a break from your ... Read More »

I admit that I've been busted for assuming that just because someone is thin, they're more fit than another, heavier person. Of course, the truth is ... Read More »